Ever wondered how much caffeine is hiding in your cup of green tea? Is it a gentle energy boost or a secret buzz waiting to keep you up all night? Let’s unravel the caffeine mystery, all while introducing the delightful tea options available at Tokubetsu—your go-to online shop for authentic Japanese tea!
Caffeine in Green Tea: Just the Right Kick
Green tea is like the middle child of caffeinated beverages—not as bold as coffee, not as light as herbal teas, but just right. Here’s a quick caffeine breakdown:
- Regular Green Tea: ~20 mg per 100 ml (that’s around 40 mg in your average cup—a mellow, calming boost).
- Matcha: ~64 mg per 100 ml (matcha means business—it’s green tea on steroids).
- Houjicha (Roasted Green Tea): ~20 mg per 100 ml (the ideal pick for evening sips or relaxation).
- Gyokuro (Premium Green Tea): ~160 mg per 100 ml (this one’s for the caffeine adventurers).
Green Tea vs. Other Drinks: A Caffeine Showdown
Think green tea packs a punch? Let’s see how it stacks up:
- Coffee: ~60 mg per 100 ml (green tea is a gentle drizzle compared to coffee’s caffeine downpour).
- Black Tea: ~30 mg per 100 ml (a bit stronger than green tea, but still tea-like in nature).
- Herbal Teas: 0 mg (because sometimes, caffeine-free is the way to go).
Green tea gives you just the right amount of energy to conquer your day—without the coffee jitters. Find your perfect cup at Tokubetsu and sip happy.
Does Green Tea Keep You Awake?
Here’s the tea: Green tea’s caffeine content is lower than coffee, but it can still impact your sleep if consumed too late in the day. If you’re caffeine-sensitive or just don’t want to risk a restless night, try one of these:
- Low-Caffeine Options: Houjicha or genmaicha (perfect for evenings).
- Caffeine-Free Teas: We’ve got an amazing selection for you at Tokubetsu.
For sensitive tea lovers, we recommend steering clear of green tea after 5 PM. Don’t worry, there’s always a cozy caffeine-free option waiting in our store!
How Much Green Tea is Too Much?
Good news: Experts say adults can enjoy up to 400 mg of caffeine daily. That means:
- 2 liters of green tea per day is your limit if it’s your sole caffeine source.
- If you’re also sipping coffee, black tea, or matcha, adjust accordingly.
Remember, moderation is key! Green tea is packed with benefits like antioxidants and L-theanine, which help with relaxation and focus—so don’t shy away from it, just sip mindfully.
Green Tea for Moms-to-Be and New Moms
Expecting or breastfeeding? Green tea can still be your BFF! Stick to 1–1.5 liters daily (adjusted based on other caffeine sources). Or better yet, try our caffeine-free options for all the flavor with zero worry.
Explore pregnancy-friendly teas at Tokubetsu.eu and indulge in your favorite brews safely.
Caffeine-Free Alternatives
Need to cut down on caffeine but still crave a flavorful tea experience? We’ve got you covered:
- Caffeine-Free Green Tea: Same rich flavor, no caffeine.
- Herbal Teas: Barley tea, rooibos, or corn tea—delightful and completely caffeine-free.
Shop our full range at Tokubetsu.eu, and discover teas for every occasion.
Find Your Perfect Tea at Tokubetsu
Whether you’re craving a gentle morning boost, a mid-day pick-me-up, or a relaxing evening brew, we’ve got the perfect tea waiting for you. At Tokubetsu, we’re all about bringing authentic Japanese teas right to your doorstep. Browse our collection today and find your new favorite!